Box 46141 Seattle WA 98146 206-832-6115 firstname.lastname@example.org
Adaptive yoga is suitable for anybody desiring a gentler practice, including those with MS and other chronic illness and injury. Classes are small and feature poses, self-massage, meditation and breath work.
Restorative yoga will be offered monthly, on the last Monday and Friday of the month. This combination of gentle relaxing, supported poses and yoga nidra (guided meditation/yogic sleep.) is the ultimate in grounding, centering and stress reduction.
For more information contact Ada-Reva at email@example.com or 206.832.6115.