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Ada-Reva Spae: Health Educator and Yoga Therapist

Box 46141 Seattle WA 98146    206-832-6115    adareva@msn.com


Spring Schedule

Adapative Yoga

Mondays:
6:15 to 7:30 pm (no class June 9th)

Thursdays:
10:45 am to 12:00 Noon (no class May 22nd, June 5th)
=>Thursday May 1st only: class will be held at 4pm, not 10:45 am<=

5 classes prepaid: $50 (Good for up to eight weeks)
Drop-ins: $12/class

Adaptive yoga is suitable for anybody desiring a gentler practice, including those with MS and other chronic illness and injury. Classes are small and feature poses, self-massage, meditation and breath work.

Restorative yoga will be offered monthly, on the last Monday and Friday of the month. This combination of gentle relaxing, supported poses and yoga nidra (guided meditation/yogic sleep.) is the ultimate in grounding, centering and stress reduction.

For more information contact Ada-Reva at adareva@msn.com or 206.832.6115.


Home | About Ada-Reva | Classes | Workshops | Articles | Evaluations | Online Store