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Ada-Reva Spae: Health Educator and Yoga Therapist

Box 46141 Seattle WA 98146    206-832-6115    adareva@msn.com


Workshops

Play With Your Food, Play With Your Fat: A Different Kind Of Food Issues Workshop

This 7-hour workshop is a playful, entertaining and insightful exploration of how the relationships with our bodies, our minds and our emotions affect our relationships with food. It is based on Ada-Reva's personal experience with food and body image issues (see here).

It includes Yoga Tune-up, self-massage, yoga nidra, live music, interactive exercises and play, and will contain a forbidden/favorite food lunchtime potluck and mindful eating practice.

Playful Relationships

Strengthen your relationship with your beloved.

Self-Care For The Caregiver

Schedule to be announced. For more information contact Ada-Reva at adareva@msn.com or 206.832.6115.


Home | About Ada-Reva | Classes | Workshops | Articles | Evaluations | Online Store